{"id":933,"date":"2026-02-24T15:18:57","date_gmt":"2026-02-24T21:18:57","guid":{"rendered":"https:\/\/viusuplementos.com\/?p=933"},"modified":"2026-02-24T15:25:45","modified_gmt":"2026-02-24T21:25:45","slug":"importancia-suplementos-calcio-vitamina-d","status":"publish","type":"post","link":"https:\/\/viusuplementos.com\/en\/importancia-suplementos-calcio-vitamina-d\/","title":{"rendered":"Importance of calcium and vitamin D supplements for health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"933\" class=\"elementor elementor-933\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3a364f e-con-full e-flex e-con e-parent\" data-id=\"7a3a364f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-534140df e-con-full e-flex e-con e-child\" data-id=\"534140df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9c35d4 elementor-widget elementor-widget-post-info\" data-id=\"2b9c35d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-216f1b5 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Blog<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-601f85a8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"601f85a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Importance of calcium and vitamin D supplements for health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47757962 e-con-full e-flex e-con e-child\" data-id=\"47757962\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-594e6efb e-flex e-con-boxed e-con e-parent\" data-id=\"594e6efb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b35d3e8 e-con-full e-flex e-con e-child\" data-id=\"7b35d3e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5a0eb0 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2a5a0eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Calcium and vitamin D are essential nutrients that play critical roles in multiple systems of the human body. Both are essential for mineral homeostasis, the formation and maintenance of bones, muscle function, neuromuscular function, and even certain aspects of metabolic and endocrine health. Although these nutrients can be obtained in part through diet and sun exposure (in the case of vitamin D), there are physiologically and clinically relevant situations in which calcium and vitamin D supplementation may be beneficial or even necessary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1fb161 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5f1fb161\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Biological Role of Calcium and Vitamin D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b2bdd1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"52b2bdd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">Calcium: A Structural Mineral<\/b> Calcium is the most abundant mineral in the human body and is essential for the formation and maintenance of bone, neuromuscular function, and the activation of enzymes. Although it is present in foods such as dairy products and vegetables, many people do not reach the recommended daily intake, which justifies considering calcium and vitamin D supplementation.<\/p><\/li><li><p data-path-to-node=\"9\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">Vitamin D: the Facilitator for the Absorption of Calcium<\/b> Vitamin D3 is produced in the skin with sun exposure and its main function is to improve the intestinal absorption of calcium and phosphorus. Without adequate levels, the absorption of the mineral decreases significantly, limiting the efficacy of the supplements of calcium and vitamin D that is consumed.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605f92c6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"605f92c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">General Benefits of Supplementation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6007c37b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6007c37b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b data-path-to-node=\"12\" data-index-in-node=\"0\">Bone Health and Prevention of Osteoporosis<\/b> One of the main reasons for the joint administration of <b data-path-to-node=\"12\" data-index-in-node=\"110\">calcium and vitamin D supplements<\/b> is to maintain bone health. Clinical studies have shown that this combination can reduce the loss of bone mineral density and decrease the risk of fractures in older people by up to 30% for hip fractures.<br \/><br \/><\/li><li><b data-path-to-node=\"13\" data-index-in-node=\"0\">Metabolic and Systemic Benefits<\/b> Beyond the bones, <b data-path-to-node=\"13\" data-index-in-node=\"68\">calcium and vitamin D supplements<\/b> are also involved in immune function. Some studies have observed improvements in lipid and glycemic metabolic markers, as well as reductions in oxidative stress in women with polycystic ovary syndrome (PCOS).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4853907 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4853907\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supplementation in Women-Specific Conditions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-881e81a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"881e81a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b data-path-to-node=\"15\" data-index-in-node=\"0\">Perimenopause and Bone Health<\/b> During this transition, the drop in estrogen accelerates the loss of bone mass. It has been shown that calcium and vitamin D supplements are especially important in perimenopausal women to maintain bone density, since absorption tends to decrease with age.<br \/><br \/><\/li><li><b data-path-to-node=\"16\" data-index-in-node=\"0\">Polycystic Ovary Syndrome (PCOS)<\/b> Clinical trials have shown that supplementation with calcium and vitamin D in women with PCOS and vitamin D deficiency can improve the regularity of the menstrual cycle and insulin sensitivity, thereby supporting menstrual regularity.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-326e0d21 elementor-widget elementor-widget-image\" data-id=\"326e0d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"992\" height=\"1056\" src=\"https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/combinar-suplementos-de-calcio-y-vitamina-D.png\" class=\"attachment-full size-full wp-image-936\" alt=\"L\u00ednea de suplementos VIU para el fortalecimiento \u00f3seo y metab\u00f3lico\" srcset=\"https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/combinar-suplementos-de-calcio-y-vitamina-D.png 992w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/combinar-suplementos-de-calcio-y-vitamina-D-282x300.png 282w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/combinar-suplementos-de-calcio-y-vitamina-D-962x1024.png 962w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/combinar-suplementos-de-calcio-y-vitamina-D-768x818.png 768w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/combinar-suplementos-de-calcio-y-vitamina-D-11x12.png 11w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64fee5e1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"64fee5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Situations in Which Supplementation May Be Needed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cea8be elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"65cea8be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b data-path-to-node=\"18\" data-index-in-node=\"0\">Vitamin D Deficiency and Poor Absorption<\/b> People with little sun exposure or malabsorption disorders often require supplements of calcium and vitamin D to restore adequate levels and to ensure that the calcium is utilized by the body.<br \/><br \/><\/li><li><b data-path-to-node=\"19\" data-index-in-node=\"0\">Osteopenia\/Osteoporosis Diagnosed<\/b> In individuals with a clinical diagnosis, co-supplementation is part of the therapeutic strategies to improve bone mineral density.<br \/><br \/><\/li><li><b data-path-to-node=\"20\" data-index-in-node=\"0\">Conditions that Increase the Loss of Calcium<\/b> Prolonged use of corticosteroids or nutritionally insufficient diets may justify the need for calcium and vitamin D supplementation.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce7f4a6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ce7f4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When is Supplementation NOT Recommended? Precautions and Risks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b72deb9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b72deb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In healthy people with balanced diets, the evidence does not support routine supplementation. Excessive use of calcium and vitamin D supplements can lead to hypercalcemia, calcium deposits in soft tissues, or an increased risk of kidney stones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5fe76 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5f5fe76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommendations on Evidence-Based Practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc75315 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fc75315\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Individual Assessment: Before beginning any supplements, it is important to measure serum vitamin D levels and to assess dietary calcium intake and bone-related risk factors.<\/li><li>Supplementation in Confirmed Deficiency: If vitamin D deficiency or insufficient calcium intake is detected, supplementation may be recommended.<\/li><li>Age and Specific Conditions: Women in perimenopause, and patients with osteoporosis or osteopenia, usually benefit from combined calcium and vitamin D supplementation alongside physical exercise.<\/li><li>In PCOS with Deficiency: Evidence suggests benefits in menstrual regularity and some metabolic markers when combined with standard treatments in women with PCOS and vitamin D deficiency.<\/li><li>Medical monitoring: The supplementation should be supervised by a health care professional to adjust dose and avoid the risk of excess.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd83126 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cd83126\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strengthen your health with VIU Supplements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecb033 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3ecb033\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our formula combines high-quality calcium and vitamin D, designed specifically to support your bone and metabolic health at every stage of life. With VIU Supplements, invest in reliable, evidence-based nutritional support. <strong><a href=\"https:\/\/viusuplementos.com\/en\/\">VIU Supplements<\/a><\/strong>, invest in a nutritional support reliable and aligned with the scientific evidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a3a10f8 e-flex e-con-boxed e-con e-parent\" data-id=\"6a3a10f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a3d16a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"31a3d16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>We invite you to visit the web page <a href=\"https:\/\/viusuplementos.com\/en\/\">VIU Supplements<\/a> today to find your nearest dealer or authorized. Activate your best version with VIU.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a1ba5e elementor-widget elementor-widget-spacer\" data-id=\"43a1ba5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51404cf elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"51404cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div 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data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El calcio y la vitamina D son nutrientes esenciales que desempe\u00f1an roles cr\u00edticos en m\u00faltiples sistemas del cuerpo humano. Ambos son fundamentales para la homeostasis mineral, la formaci\u00f3n y mantenimiento de los huesos, funciones musculares, neuromusculares e incluso algunos aspectos del metabolismo endocrino. Aunque estos nutrientes pueden obtenerse en parte a trav\u00e9s de la dieta [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Importancia de los Suplementos de Calcio y Vitamina D | VIU Colageno Alimentos HyH<\/title>\n<meta name=\"description\" content=\"Conoce los beneficios de los suplementos de calcio y vitamina D. 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