{"id":922,"date":"2026-02-24T14:34:21","date_gmt":"2026-02-24T20:34:21","guid":{"rendered":"https:\/\/viusuplementos.com\/?p=922"},"modified":"2026-02-24T14:43:16","modified_gmt":"2026-02-24T20:43:16","slug":"citrato-de-magnesio-para-la-menopausia-beneficios","status":"publish","type":"post","link":"https:\/\/viusuplementos.com\/en\/citrato-de-magnesio-para-la-menopausia-beneficios\/","title":{"rendered":"Magnesium Citrate for Menopause: Benefits, Mechanisms, and Scientific Evidence"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"922\" class=\"elementor elementor-922\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c040e1a e-con-full e-flex e-con e-parent\" data-id=\"2c040e1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d9e1d0b e-con-full e-flex e-con e-child\" data-id=\"1d9e1d0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-256ee7af elementor-widget elementor-widget-post-info\" data-id=\"256ee7af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-216f1b5 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Blog<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48782519 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"48782519\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Magnesium Citrate for Menopause: Benefits, Mechanisms, and Scientific Evidence<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72866f43 e-con-full e-flex e-con e-child\" data-id=\"72866f43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40117aa4 e-flex e-con-boxed e-con e-parent\" data-id=\"40117aa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f2cf34d e-con-full e-flex e-con e-child\" data-id=\"7f2cf34d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12d52de3 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"12d52de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Magnesium citrate is a form of magnesium supplement widely used both in research and in clinical practice because of its good bioavailability and tolerability. Magnesium as a mineral is essential for basic cellular functions, and its deficiency has been associated with multiple symptoms that can affect health during menopause. In this article, we will explore the potential benefits of the citrate of magnesium for menopause, their general effects on the body and their impact on the central nervous system (CNS) and the relaxation, relying on scientific studies indexed in PubMed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ffd3ef elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"29ffd3ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. The Role of Magnesium in Human Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b51727 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"18b51727\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Magnesium is an electrolyte essential that participates in more than 300 enzymatic reactions, including the synthesis of ATP, the function of neurotransmitters and the regulation of muscle tone. Your body distribution is given in bone (50%), muscle (25%) and soft tissue (left) and plays critical roles in systems such as the cardiovascular, nervous, and skeletal muscle. <\/span><\/p><p>The form of magnesium administered influences its absorption: magnesium citrate for menopause stands out for its good solubility and intestinal absorption compared to less soluble forms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c958b1d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c958b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Magnesium and Menopause: Why Does It Matter?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd5e282 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3dd5e282\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>2.1 Changes in Metabolism during Menopause<\/b><\/p><p><span style=\"font-weight: 400;\">During the transition of menopause, the metabolism and homeostasis of micronutrients can be altered. For example, there is evidence that suggests a decrease in the levels of magnesium in this stage of life, along with hormonal changes or important.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Observational clinical data suggest that the relationship between magnesium and calcium can be modified in women with menopause, although the underlying mechanisms are still unclear. <\/span><\/p><p><b>2.2 Symptoms and Signs Associated<\/b><\/p><p><span style=\"font-weight: 400;\">The administration of magnesium has been examined in several conditions related to menopause symptoms, such as hot flashes, changes in bone density, and metabolic abnormalities associated with metabolic syndrome. <\/span><\/p><p>For example, interventions with magnesium citrate for menopause have shown positive effects on cardiovascular parameters and metabolic disorders in people with metabolic syndrome, suggesting benefits beyond the mere correction of a mineral deficit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0f96b3 elementor-widget elementor-widget-image\" data-id=\"7f0f96b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/magnesio-y-la-vitamina-D.jpg\" class=\"attachment-full size-full wp-image-926\" alt=\"beneficios del citrato de magnesio para la menopausia y salud \u00f3sea.\" srcset=\"https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/magnesio-y-la-vitamina-D.jpg 1500w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/magnesio-y-la-vitamina-D-300x200.jpg 300w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/magnesio-y-la-vitamina-D-1024x683.jpg 1024w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/magnesio-y-la-vitamina-D-768x512.jpg 768w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/magnesio-y-la-vitamina-D-18x12.jpg 18w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2197c9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4d2197c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Potential Benefits of Magnesium Citrate in Menopause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-160987e4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"160987e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>3.1 Metabolic Health<\/b><\/p><p><span style=\"font-weight: 400;\">A controlled clinical study with daily magnesium citrate (400 mg) for 12 weeks observed significant reductions in blood pressure and glycosylated hemoglobin (HbA1c) in adults with metabolic syndrome, indicating that supplementation may improve cardiometabolic markers relevant to perimenopausal women.\u00a0<\/span><\/p><p><b>3.2 Bone Health<\/b><\/p><p><span style=\"font-weight: 400;\">Epidemiological evidence suggests that adequate magnesium levels may be associated with better maintenance of bone density and reduction of bone loss during perimenopause. For example, an intervention with magnesium citrate in perimenopausal women with osteoporosis showed a decrease in bone turnover, which could lead to less bone loss.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This is relevant considering that the decline in estrogen during menopause accelerates bone loss and increases the risk of osteoporosis.<\/span><\/p><p><b>3.3 Regulation of Vitamin D<\/b><\/p><p><span style=\"font-weight: 400;\">Magnesium is a vital cofactor for the activation of vitamin D, a key micronutrient for calcium absorption and skeletal health. A study showed that magnesium supplementation improved vitamin D levels in perimenopausal women with deficiency, which may indirectly promote bone health.\u00a0<\/span><\/p><p><b>3.4 Potential for Hot Flashes and Vasomotor Symptoms<\/b><\/p><p><span style=\"font-weight: 400;\">Although specific evidence on magnesium citrate for hot flashes is limited, data from general magnesium studies indicate a possible reduction in the intensity or frequency of vasomotor symptoms, although results vary across individual studies. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f307af elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2f307af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Effects of Magnesium on the Central Nervous System\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd5732 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0cd5732\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>4.1 Function Neurophysiological<\/b><\/p><p><span style=\"font-weight: 400;\">Magnesium is directly involved in the regulation of neuronal excitability. It is known that magnesium ions act as physiological blockers of NMDA receptor channels (involved in glutamatergic excitatory transmission), modulating calcium influx and neuronal processes such as memory, synaptic plasticity, and neuronal excitability.\u00a0<\/span><\/p><p><b>4.2 Cofactor in Nerve Transmission<\/b><\/p><p><span style=\"font-weight: 400;\">More broadly, the citrate of magnesium for menopause it is essential for nerve transmission and the tone neuromuscular, helping to regulate neurotransmitter release and neuronal excitability. Its deficiency can increase nerve excitability and associated with symptoms such as anxiety and sleep disorders.\u00a0<\/span><\/p><p><b>4.3 Anxiety and Relaxation<\/b><\/p><p><span style=\"font-weight: 400;\">There is evidence in the literature linking magnesium administration to reductions in anxiety and stress-related symptoms. This is explained, in part, by the ability of magnesium to modulate the hypothalamic-pituitary-adrenal axis and reduce the release of catecholamines under stress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In populations with symptoms of anxiety and stress, magnesium administration has also been associated with improvements in anxiety parameters and sleep patterns, suggesting a role in relaxation and emotional regulation.\u00a0<\/span><\/p><p><b>4.4 Pain and Nerve Sensitivity<\/b><\/p><p><span style=\"font-weight: 400;\">An experimental animal study showed that magnesium citrate can raise the pain threshold and decrease the expression of certain receptors involved in nociceptive transmission, suggesting a potential effect on pain perception, although human clinical studies are still required to confirm this effect.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c11475b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c11475b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Considerations and Precautions\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13214f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b13214f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>5.1 Dose and Tolerability<\/b><\/p><p><span style=\"font-weight: 400;\">The Health Professional Fact Sheet recommends a magnesium dose that meets the recommended dietary allowance (approximately 310\u2013420 mg\/day for adults), and notes that magnesium in forms such as citrate may have beneficial effects on bone health and other systems.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Higher doses, typically used for their laxative effect, can cause gastrointestinal symptoms such as diarrhea and cramping, which is important to consider in the context of long-term supplementation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f7311 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"79f7311\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Power your well-being with VIU Supplements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c133d0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1c133d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To obtain all the benefits discussed in this article, it is essential to use a product of high purity and excellent absorption. Consuming <a href=\"https:\/\/viusuplementos.com\/en\/\"><b data-path-to-node=\"28\" data-index-in-node=\"139\">VIU Supplements<\/b><\/a>gives you the support needed to navigate menopause with greater balance, protecting your bone, metabolic, and nervous health with the quality your body deserves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-631ac182 e-flex e-con-boxed e-con e-parent\" data-id=\"631ac182\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7d1a88 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3e7d1a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>We invite you to visit the web page <a href=\"https:\/\/viusuplementos.com\/en\/\">VIU Supplements<\/a> today to find your nearest dealer or authorized. Activate your best version with VIU.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc1e1e6 elementor-widget elementor-widget-spacer\" data-id=\"3cc1e1e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa94d75 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2aa94d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div 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data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El citrato de magnesio es una forma de suplemento de magnesio ampliamente utilizada tanto en investigaci\u00f3n como en la pr\u00e1ctica cl\u00ednica por su buena biodisponibilidad y tolerabilidad. El magnesio como mineral es esencial para funciones celulares b\u00e1sicas, y su d\u00e9ficit se ha asociado con m\u00faltiples s\u00edntomas que pueden afectar la salud durante la menopausia. En [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Citrato de Magnesio para la Menopausia | VIU Colageno Alimentos HyH<\/title>\n<meta name=\"description\" content=\"Descubre los beneficios del citrato de magnesio para la menopausia. 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