{"id":912,"date":"2026-02-24T13:22:33","date_gmt":"2026-02-24T19:22:33","guid":{"rendered":"https:\/\/viusuplementos.com\/?p=912"},"modified":"2026-02-24T14:17:57","modified_gmt":"2026-02-24T20:17:57","slug":"factores-intervienen-calidad-del-sueno","status":"publish","type":"post","link":"https:\/\/viusuplementos.com\/en\/factores-intervienen-calidad-del-sueno\/","title":{"rendered":"Factors Involved in the Quality of your Sleep: How to Improve and Maintain Quality Sleep"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"912\" class=\"elementor elementor-912\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6104dc1a e-con-full e-flex e-con e-parent\" data-id=\"6104dc1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24109739 e-con-full e-flex e-con e-child\" data-id=\"24109739\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30b3168e elementor-widget elementor-widget-post-info\" data-id=\"30b3168e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-216f1b5 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Blog<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a84b7f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"18a84b7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Factors Involved in the Quality of your Sleep: How to Improve and Maintain Quality Sleep<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13bcb4db e-con-full e-flex e-con e-child\" data-id=\"13bcb4db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-578266a8 e-flex e-con-boxed e-con e-parent\" data-id=\"578266a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-483be0e3 e-con-full e-flex e-con e-child\" data-id=\"483be0e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad8ece elementor-drop-cap-yes elementor-drop-cap-view-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5ad8ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sleep is an essential biological function that affects virtually all aspects of human health. From cell regeneration to memory consolidation, maintaining good sleep quality is crucial for physical and mental well-being. This article will explore the factors involved in falling asleep, the structure of sleep cycles and what adequate rest should look like, the factors that negatively affect sleep, the consequences of poor sleep on the body, and the food supplements that can help improve sleep quality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344e560a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"344e560a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Factors that Have a Positive Impact on Falling Asleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71251077 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"71251077\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">Routine and Consistency<\/b> Establishing a regular routine is essential for quality sleep. Going to bed and waking up at the same time every day helps regulate the biological clock. This consistency makes it easier to transition between sleep cycles and improves overall sleep quality.<\/p><\/li><li><p data-path-to-node=\"9\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">Ambient Bedroom<\/b> The environment where you sleep plays a crucial role. A dark, quiet, and cool bedroom can promote better sleep quality. It is recommended to keep the temperature between 15 and 19 degrees Celsius, use blackout curtains, and reduce noise to a minimum.<\/p><\/li><li><p data-path-to-node=\"9\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">Regular Exercise<\/b> Regular physical exercise can significantly improve sleep quality. Aerobic activities such as walking, running, or swimming help increase the duration of deep sleep. However, it is important to avoid strenuous exercise right before bedtime.<\/p><\/li><li><p data-path-to-node=\"9\"><b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\" data-path-to-node=\"12\" data-index-in-node=\"0\">Nutrition<\/b><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"> A balanced diet contributes to optimal sleep quality. It is advisable to avoid heavy meals before bedtime. Foods rich in tryptophan can promote the production of melatonin, the sleep hormone.<\/span><\/p><\/li><li><p data-path-to-node=\"12\"><b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\" data-path-to-node=\"13\" data-index-in-node=\"0\">Relaxation Techniques<\/b><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"> Meditation, yoga, or deep breathing exercises can help reduce stress and anxiety, thereby facilitating sleep onset and raising the overall quality of sleep.<\/span><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3ed4f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1a3ed4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Structure and Sleep Cycles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d44d090 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d44d090\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"15\">Sleep is made up of several cycles that repeat throughout the night, each one critical to overall sleep quality. Each cycle lasts between 90 and 110 minutes and is divided into:<\/p><p data-path-to-node=\"16\"><b data-path-to-node=\"16\" data-index-in-node=\"0\">Non-REM Sleep<\/b><\/p><ol start=\"1\" data-path-to-node=\"17\"><li><p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">Phase 1:<\/b> Transition between wakefulness and sleep.<\/p><\/li><li><p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">Phase 2:<\/b> The body begins to relax more and the heart rate slows down.<\/p><\/li><li><p data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">Phase 3:<\/b> Deep sleep, essential for physical recovery and immune function.<\/p><\/li><\/ol><p data-path-to-node=\"18\"><b data-path-to-node=\"18\" data-index-in-node=\"0\">REM Sleep<\/b> This phase is crucial for memory consolidation and learning. Excellent sleep quality means going through multiple complete cycles, including both non-REM and REM sleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef0a526 elementor-widget elementor-widget-image\" data-id=\"1ef0a526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/calidad-del-sueno-y-el-descanso-profundo.png\" class=\"attachment-full size-full wp-image-915\" alt=\"factores que mejoran la calidad del sue\u00f1o y el descanso profundo\" srcset=\"https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/calidad-del-sueno-y-el-descanso-profundo.png 1024w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/calidad-del-sueno-y-el-descanso-profundo-300x240.png 300w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/calidad-del-sueno-y-el-descanso-profundo-768x614.png 768w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/calidad-del-sueno-y-el-descanso-profundo-15x12.png 15w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a4506b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"64a4506b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Factors that Negatively Affect Sleep Quality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e842c0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"69e842c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p data-path-to-node=\"20\"><b data-path-to-node=\"20\" data-index-in-node=\"0\">Stress and Anxiety<\/b> Chronic stress can significantly interfere with the ability to fall asleep, reducing daily sleep quality. A restless mind hinders the relaxation necessary for sleep.<\/p><\/li><li><p data-path-to-node=\"20\"><b data-path-to-node=\"21\" data-index-in-node=\"0\">Use of Electronic Devices<\/b> The blue light emitted by devices can suppress melatonin production. To avoid affecting sleep quality, it is advisable to avoid phones and tablets at least one hour before bedtime.<\/p><\/li><li><p data-path-to-node=\"20\"><b data-path-to-node=\"22\" data-index-in-node=\"0\">Consumption of Caffeine and Alcohol<\/b> Caffeine is a stimulant that makes it difficult to rest. Alcohol, although it may induce drowsiness, interferes with the natural sleep cycles and dramatically reduces sleep quality.<\/p><\/li><li><p data-path-to-node=\"20\"><b data-path-to-node=\"23\" data-index-in-node=\"0\">Sleep Disorders<\/b> Insomnia or sleep apnea severely affect health. It is vital to seek treatment if sleep quality is persistently compromised.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cdd61 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d5cdd61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consequences of Poor Sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ece8207 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ece8207\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Inadequate sleep quality can have many negative health<br \/>health:<\/p><ul><li><strong>Cognitive Problems:<\/strong> Difficulty concentrating, memory problems, and decreased capacity for decision-making.<\/li><li><strong>Mental Health problems:<\/strong> Increased risk of depression, anxiety, and other mood disorders.<\/li><li><strong>Physical Problems:<\/strong> Increased risk of cardiovascular disease, hypertension, diabetes, and obesity.<\/li><li><strong>Weakening of the Immune System:<\/strong> Increased risk of cardiovascular disease, hypertension, diabetes, and obesity.<\/li><li><strong>Metabolic Problems:<\/strong> Alterations in metabolism that can lead to weight gain.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f51fee elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0f51fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supplements to Improve Sleep Quality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-300a487 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"300a487\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p data-path-to-node=\"27\"><b data-path-to-node=\"27\" data-index-in-node=\"0\">Melatonin<\/b> Regulates the sleep-wake cycle. It is useful for adjusting the biological clock and stabilizing sleep quality in cases of misaligned schedules.<\/p><\/li><li><p data-path-to-node=\"27\"><b data-path-to-node=\"28\" data-index-in-node=\"0\">Magnesium<\/b> Helps relax the muscles and calm the mind. Magnesium supplements can improve sleep quality and promote deep relaxation. The recommended combination includes magnesium L-threonate and magnesium bisglycinate.<\/p><\/li><li><p data-path-to-node=\"27\"><b data-path-to-node=\"29\" data-index-in-node=\"0\">Valerian<\/b> Traditionally used to treat insomnia. It is believed to improve sleep quality by increasing GABA levels in the brain.<\/p><\/li><li><p data-path-to-node=\"27\"><b data-path-to-node=\"30\" data-index-in-node=\"0\">L-theanine<\/b> An amino acid that promotes relaxation without causing drowsiness, helping to reduce pre-sleep stress and optimize sleep quality.<\/p><\/li><li><p data-path-to-node=\"27\"><b data-path-to-node=\"31\" data-index-in-node=\"0\">Tryptophan<\/b> Essential for serotonin production. Tryptophan supplementation can help improve sleep quality by naturally increasing melatonin levels.<\/p><\/li><li><p data-path-to-node=\"27\"><a href=\"https:\/\/viusuplementos.com\/en\/viu-colageno\/\"><b data-path-to-node=\"32\" data-index-in-node=\"0\">Collagen<\/b><\/a> Recently, it has investigated its impact on the quality of sleep. Some studies suggest that hydrolyzed collagen can improve the rest to reduce joint pain, facilitating a deeper sleep and without interruptions.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-051b185 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"051b185\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Ally for Deep, Restful Sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac7e88 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cac7e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Restoring nighttime balance is possible with the right support. <a href=\"https:\/\/viusuplementos.com\/en\/\"><b data-path-to-node=\"35\" data-index-in-node=\"84\">VIU Supplements<\/b><\/a> products are formulated with the highest purity ingredients that significantly contribute to sleep quality, allowing you to wake up with the energy and mental clarity you need for your day-to-day life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43de1c0e e-flex e-con-boxed e-con e-parent\" data-id=\"43de1c0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edf0a0e elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"edf0a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>We invite you to visit the web page <a href=\"https:\/\/viusuplementos.com\/en\/\">VIU Supplements<\/a> today to find your nearest dealer or authorized. Activate your best version with VIU.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aba7746 elementor-widget elementor-widget-spacer\" data-id=\"1aba7746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bae15a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"49bae15a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>Please share wellness!<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b2f0e3 elementor-share-buttons--view-icon elementor-grid-mobile-0 elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"30b2f0e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 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data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El sue\u00f1o es una funci\u00f3n biol\u00f3gica esencial que afecta a pr\u00e1cticamente todos los aspectos de la salud humana. Desde la regeneraci\u00f3n celular hasta la consolidaci\u00f3n de la memoria, mantener una buena calidad del sue\u00f1o es crucial para el bienestar f\u00edsico y mental. Este art\u00edculo explorar\u00e1 los factores que intervienen en la conciliaci\u00f3n del sue\u00f1o, la [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Claves para dormir y mejorar la calidad del sue\u00f1o | VIU Colageno Alimentos HyH<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo mejorar la calidad del sue\u00f1o? 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