{"id":890,"date":"2026-02-24T13:00:52","date_gmt":"2026-02-24T19:00:52","guid":{"rendered":"https:\/\/viusuplementos.com\/?p=890"},"modified":"2026-02-24T13:14:07","modified_gmt":"2026-02-24T19:14:07","slug":"la-suplementacion-con-colageno-un-elemento-clave-en-la-nutricion-para-la-salud-integral","status":"publish","type":"post","link":"https:\/\/viusuplementos.com\/en\/la-suplementacion-con-colageno-un-elemento-clave-en-la-nutricion-para-la-salud-integral\/","title":{"rendered":"Supplementation with collagen: A Key Element in Nutrition for Holistic Health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"890\" class=\"elementor elementor-890\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f994f28 e-con-full e-flex e-con e-parent\" data-id=\"7f994f28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a294d24 e-con-full e-flex e-con e-child\" data-id=\"1a294d24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3008b909 elementor-widget elementor-widget-post-info\" data-id=\"3008b909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-216f1b5 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Blog<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9d65a8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2a9d65a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Supplementation with collagen: A Key Element in Nutrition for Holistic Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ead8a73 e-con-full e-flex e-con e-child\" data-id=\"7ead8a73\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-175a234c e-flex e-con-boxed e-con e-parent\" data-id=\"175a234c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b5d0655 e-con-full e-flex e-con e-child\" data-id=\"3b5d0655\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a04c52c elementor-drop-cap-yes elementor-drop-cap-view-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2a04c52c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Collagen is a fibrous protein that is a key component of the connective tissues<br \/>in the human body, such as skin, bones, tendons, cartilage, and ligaments. It is an<br \/>ssential molecule for maintaining the structure and elasticity of these tissues, which directly influences<br \/>the health and general well-being of a person.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-644b2d31 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"644b2d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">From What Age Can You Start Collagen Supplementation?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8ec992 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7b8ec992\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The natural production of collagen in the human body tends to decrease with age, which can lead to loss of skin firmness, weakening of the bones, and reduced joint flexibility. Therefore, it is recommended to consider collagen supplementation from the age of 25, the point at which a decline in endogenous production begins to appear.<\/p><p>Although this process generally begins around the age of 25 due to the natural decline in protein production, there are certain exceptions in which starting collagen supplementation before that age may be beneficial:<\/p><ul><li class=\"translation-block\">High-performance athletes: Athletes who subject their joints and connective tissues<br> to considerable stress due to intense training and competition may benefit from collagen<br> supplementation even before the age of 25. This can help strengthen and protect joints and<br> tendons, reducing the risk of injury and improving recovery time after intense physical <br>activity.<\/li><li class=\"translation-block\">People with specific medical conditions: Some medical conditions, such as rheumatoid arthritis<br> or juvenile osteoporosis, can cause a premature decline in collagen production and increase the risk <br>of joint and bone problems. In such cases, a healthcare professional may recommend collagen supplementation before the age of 25 to help maintain the health of connective tissues and prevent <br>future complications.<\/li><li class=\"translation-block\">Individuals with a poor diet: People who follow a diet low in protein, particularly in collagen <br>sources such as meat, fish, and eggs, may have deficiencies in this protein, which can affect<br> the health of the skin, joints, and bones. In such cases, collagen supplementation may be beneficial <br>even at a young age to compensate for the lack of this protein in the diet.<\/li><\/ul><p>\u00a0<\/p><p>It is important that collagen supplementation in young people be supervised by a healthcare professional to determine the appropriate dosage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039547f elementor-widget elementor-widget-image\" data-id=\"039547f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1328\" height=\"768\" src=\"https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/colageno-viu-suplementos.png\" class=\"attachment-full size-full wp-image-893\" alt=\"Beneficios de la suplementaci\u00f3n con col\u00e1geno en la cicatrizaci\u00f3n post quir\u00fargica\" srcset=\"https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/colageno-viu-suplementos.png 1328w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/colageno-viu-suplementos-300x173.png 300w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/colageno-viu-suplementos-1024x592.png 1024w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/colageno-viu-suplementos-768x444.png 768w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/colageno-viu-suplementos-18x10.png 18w\" sizes=\"(max-width: 1328px) 100vw, 1328px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2a426b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4e2a426b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Consuming Collagen:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca756aa elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5ca756aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>The main benefits of incorporating collagen supplementation into the daily routine are the following:<\/p><ul><li><p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">Radiant, healthy skin:<\/b> Helps to maintain the elasticity and hydration.<\/p><\/li><li><p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Strengthening of bones and joints:<\/b> Improves bone density and helps prevent osteoporosis.<\/p><\/li><li><p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">Stronger hair and nails: Provides a healthier and more resilient appearance.<\/b> Provides a look more healthy and resistant.<\/p><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce661a0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ce661a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of supplementing with collagen in patients with post-surgical:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e4e28 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41e4e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For patients who have undergone surgery involving the skin, tendons, or ligaments, collagen supplementation may be beneficial during the recovery process. It plays a crucial role in wound healing through the following mechanisms:<\/p><ul><li><p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">Structure and support:<\/b> It serves as a scaffold for the cells involved in damaged tissue repair.<\/p><\/li><li><p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">Stimulation of cell proliferation:<\/b> Supplementation with collagen promotes the synthesis of new fibers by fibroblasts, and keratinocytes.<\/p><\/li><li><p data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">Promotes angiogenesis:<\/b> Improves blood supply to the injured area, accelerating the healing process.<\/p><\/li><li><p data-path-to-node=\"17,3,0\"><b data-path-to-node=\"17,3,0\" data-index-in-node=\"0\">Modulation of inflammation:<\/b> Helps control the initial inflammatory phase following a surgical intervention.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a513a7e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a513a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Collagen Supplementation for the Microbiota<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf15af elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7cf15af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"19\">Recent studies have shown that collagen supplementation can have positive effects on the gut microbiota, promoting bacterial balance through:<\/p><ul data-path-to-node=\"20\"><li><p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">Production of mucin:<\/b> It acts as a physical barrier against harmful bacteria.<\/p><\/li><li><p data-path-to-node=\"20,1,0\"><b data-path-to-node=\"20,1,0\" data-index-in-node=\"0\">Stimulation of beneficial bacterial growth:<\/b> Serves as a substrate for bifidobacteria and lactobacilli.<\/p><\/li><li><p data-path-to-node=\"20,2,0\"><b data-path-to-node=\"20,2,0\" data-index-in-node=\"0\">Modulation of intestinal inflammation:<\/b> Helps preserve the integrity of the intestinal barrier.<\/p><\/li><li><p data-path-to-node=\"20,3,0\"><b data-path-to-node=\"20,3,0\" data-index-in-node=\"0\">Strengthening the tight junctions:<\/b> Collagen supplementation improves the protective barrier of the gut.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b33e816 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b33e816\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of collagen in athletes:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3587cf4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3587cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"22\">For athletes, collagen supplementation is an invaluable ally for maintaining performance. It helps strengthen tendons and ligaments, reducing the risk of tears and promoting faster tissue repair after training.<\/p><p data-path-to-node=\"23\">In conclusion, the supplementation with collagen plays a key role in the overall health of the human being. Its use can bring significant benefits, both aesthetic and functional, improving the quality of life of the people.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-561882fc e-flex e-con-boxed e-con e-parent\" data-id=\"561882fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0c9d82 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1d0c9d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>We invite you to visit the web page <a href=\"https:\/\/viusuplementos.com\/en\/\">VIU Supplements<\/a> today to find your nearest dealer or authorised points of sale. Begins to nourish your body with the base of your health. Activate your best version with VIU.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e90f719 elementor-widget elementor-widget-spacer\" data-id=\"7e90f719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-536657a1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"536657a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div 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