{"id":879,"date":"2026-02-24T11:40:44","date_gmt":"2026-02-24T17:40:44","guid":{"rendered":"https:\/\/viusuplementos.com\/?p=879"},"modified":"2026-02-24T13:15:21","modified_gmt":"2026-02-24T19:15:21","slug":"beneficios-azafran-sueno-reparador","status":"publish","type":"post","link":"https:\/\/viusuplementos.com\/en\/beneficios-azafran-sueno-reparador\/","title":{"rendered":"Benefits of saffron for restful sleep: The science that reveals how an ancient spice can transform your nights"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"879\" class=\"elementor elementor-879\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15f5fe69 e-con-full e-flex e-con e-parent\" data-id=\"15f5fe69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2609d2 e-con-full e-flex e-con e-child\" data-id=\"2609d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5d62c4 elementor-widget elementor-widget-post-info\" data-id=\"4e5d62c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-216f1b5 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Blog<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e43feb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"36e43feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Benefits of saffron for restful sleep: The science that reveals how an ancient spice can transform your nights<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2366360e e-con-full e-flex e-con e-child\" data-id=\"2366360e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-522f21f5 e-flex e-con-boxed e-con e-parent\" data-id=\"522f21f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f63ea52 e-con-full e-flex e-con e-child\" data-id=\"1f63ea52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f68a301 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7f68a301\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sleeping well is far more than just \"relaxing.\" Deep sleep is directly linked to memory, hormone balance, metabolic health, emotional stability, and even longevity. However, millions of people struggle with insomnia or difficulty falling asleep, which has sparked growing interest in the benefits of saffron for sleep.<\/p><p><span style=\"font-weight: 400;\">In recent years, a surprising traditional ingredient has attracted significant scientific attention for its impact on sleep: saffron (Crocus sativus). This spice, used for centuries for its medicinal properties, is emerging as a natural, science-backed alternative for improving sleep quality.<\/span><\/p><p>A recent study evaluated the extract of this plant is not only about relaxation, but also on the axis, microbiota\u2013gut\u2013brain, opening a new perspective on the benefits of saffron for deep sleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60520422 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"60520422\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Are We Talking About Saffron and Sleep Today?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2242f1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3d2242f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Saffron contains bioactive compounds such as crocin, crocetin, picrocrocin, and safranal, which are known to modulate neurotransmitters such as serotonin and GABA \u2014 both essential for regulating sleep. However, its mechanism may be even more comprehensive: among the benefits of saffron for sleep, its ability to influence the intestinal bacteria that produce metabolites associated with sleep quality stands out.<\/span><\/p><blockquote><p>\"Sleep quality also depends on microbiota balance \u2014 one of the most relevant findings in neuroscience in recent years.\"<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e930e93 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4e930e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Does Science Say? The Study That Changed the Conversation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e01d0b4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4e01d0b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"font-weight: 400;\">In 2025, a pilot double-blind, randomized, placebo-controlled study was published involving 52 older adults with sleep problems. Over 4 weeks, participants consumed 30 mg of standardized saffron extract daily, 30 minutes before bedtime. <\/span><\/p><p><strong>The results highlight measurable benefits of saffron for sleep:<\/strong><\/p><ol><li><b> Improved the subjective quality of sleep <\/b>The PSQI score, a clinically validated questionnaire, improved by 21.3% in the saffron group, while it worsened by 8.6% in the placebo group.<br \/><br \/><\/li><li><p><b>Reduced time to fall asleep <\/b><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Sleep latency was reduced by 21%, while the placebo group saw an increase of 19%.<\/span><\/p><\/li><li><p><b>Fewer nighttime awakenings and better sleep continuity <\/b><span style=\"font-weight: 400;\">Wake time after sleep onset (WASO) decreased in the saffron group and increased in the placebo group.<\/span><\/p><\/li><li><strong>C<\/strong><b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Positive changes in the gut microbiota<\/b><p><span style=\"font-weight: 400;\">Saffron consumption:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased butyrate-producing bacteria, such as Faecalibacterium and Roseburia<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased genera associated with dysbiosis, such as Dialister<br \/><br \/><\/span>This is remarkable because butyrate is a short-chain fatty acid capable of inducing deep sleep, in addition to improving gut health and neuroinflammation.<br \/><br \/><\/li><\/ul><\/li><li><p><b>Direct relationship between microbiota and sleep <\/b><span style=\"font-weight: 400;\">The study found significant correlations:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More Oscillibacter \u2192 better sleep efficiency<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More UBA1819 \u2192 lower latency to fall asleep<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">This supports the idea that saffron acts not only in the brain, but also through the gut.<\/span><\/p><\/li><\/ol><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16749f1 elementor-widget elementor-widget-image\" data-id=\"16749f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"816\" src=\"https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/beneficios-del-azafran-para-dormir.png\" class=\"attachment-full size-full wp-image-894\" alt=\"factores que mejoran la calidad del sue\u00f1o y el descanso profundo\" srcset=\"https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/beneficios-del-azafran-para-dormir.png 1024w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/beneficios-del-azafran-para-dormir-300x239.png 300w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/beneficios-del-azafran-para-dormir-768x612.png 768w, https:\/\/viusuplementos.com\/wp-content\/uploads\/2026\/02\/beneficios-del-azafran-para-dormir-15x12.png 15w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90965f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b90965f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Could Saffron Improve Sleep?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5af17 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4c5af17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The evidence suggests that the benefits of saffron for sleep involve a multifactorial mechanism:<\/p><ol><li><b> Via serotonergic pathway: <\/b>The crocin and safranal may modulate the production of serotonin, the precursor of melatonin (the sleep hormone).<\/li><\/ol><ol start=\"2\"><li><b> Effect on calming neurotransmitters: <\/b>Regulation of GABA and glutamate receptors, which are key to reducing neuronal excitation before sleep.<\/li><\/ol><ol start=\"3\"><li><b> Reduction of oxidative stress: <\/b>Saffron has antioxidant and anti-inflammatory properties.<\/li><\/ol><ol start=\"4\"><li><b> Natural prebiotic: <\/b>Promotes bacteria associated with deep sleep and reduced intestinal inflammation.<\/li><\/ol><ol start=\"5\"><li><b> No risk of dependence: <\/b>Unlike many sleep drugs, the saffron does not generate habituation or sedation residual.\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ef477 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b8ef477\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who Can Benefit from Saffron for Sleep?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b1f17 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"37b1f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Although the study was conducted in older adults, other clinical trials have shown benefits in:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with stress<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Young people with mild insomnia<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with anxiety or mood alterations<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with sleep fragmentation or daytime fatigue<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Saffron appears particularly useful when the problem includes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty sleeping<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nighttime awakenings<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling unrested upon waking<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ca9cc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61ca9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How much do you need to see results?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce9dcd8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ce9dcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Most clinical trials used between 15 and 30 mg per day of standardized extract. Today, there are supplements that enhance the benefits of saffron for sleep by combining it with other nutrients, as is the case with <a href=\"https:\/\/viusuplementos.com\/en\/productos\/viu-relax\/\"><b data-path-to-node=\"25\" data-index-in-node=\"230\">VIU-RE-LAX<\/b><\/a>.<\/p><p><span style=\"font-weight: 400;\">Although this article does not focus on commercial products, it is worth noting that combining key nutrients with standardized saffron extract can enhance results, as long as the formulation is safe and well-designed.<\/span><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p><p>Beyond being a valuable spice, the benefits of saffron for sleep are backed by solid evidence. In a world full of screens and constant stimulation, turning to natural ingredients with scientific support is a powerful strategy to restore the rest your body and mind need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56860cc5 e-flex e-con-boxed e-con e-parent\" data-id=\"56860cc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49f96e11 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"49f96e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>We invite you to visit the web page <a href=\"https:\/\/viusuplementos.com\/en\/\"><strong>VIU Supplements<\/strong><\/a> today to find your nearest dealer or authorized. Activate your best version with VIU.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-215db892 elementor-widget elementor-widget-spacer\" data-id=\"215db892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27df49e9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"27df49e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dormir bien es mucho m\u00e1s que \u201cdescansar\u201d. El sue\u00f1o profundo est\u00e1 directamente vinculado con la memoria, el equilibrio hormonal, la salud metab\u00f3lica, la estabilidad emocional e incluso la longevidad. Sin embargo, millones de personas luchan con insomnio o dificultades para conciliar el descanso, lo que ha despertado el inter\u00e9s por los beneficios del azafr\u00e1n para [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios del Azafr\u00e1n para el Sue\u00f1o | Descanso Reparador | VIU Colageno Alimentos HyH<\/title>\n<meta name=\"description\" content=\"Conoces los beneficios del azafr\u00e1n para el sue\u00f1o? 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